"DAY ZERO" & "BEFORE THE TIP OFF" BUNDLE

DAY ZERO + BEFORE THE TIP OFF

This bundle combines two practical resources designed to improve how basketball teams prepare, train, and perform.

DAY ZERO focuses on the structure behind daily training decisions — helping coaches and players define the purpose of each day, manage intensity, and organize practices throughout the week.

BEFORE THE TIP OFF provides a complete warm-up system used in real basketball environments, including mobility work, activation drills, agility training, plyometrics, and deceleration work & access to Google Drive for additional resources like activation programs & team warm up videos.

Together, these two resources give you both the structure behind the training and the practical drills used on the court.

Instead of guessing how to prepare players or structure training sessions, this bundle provides a clear framework and ready-to-use exercises that can be applied immediately.

This bundle is offered at a reduced price compared to purchasing both resources separately.

Below you can find a detailed description of each product included in the bundle.
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DAY ZERO

Daily Performance System for Basketball

Basketball seasons are long. Practices, games, travel and expectations create constant pressure on players and coaches.

Every day demands decisions:

How hard should we train?
What should we focus on today?
When should we push - and when should we protect players?

Most teams don't struggle because of effort.

They struggle because daily structure slowly disappears.

Intensity creeps higher.
Extra work appears everywhere.
Recovery gets ignored.
Practices start to feel the same.

DAY ZERO was created to solve that problem.


WHAT IS DAY ZERO?


DAY ZERO is a practical system that helps coaches and players bring clarity to daily training decisions.

Instead of guessing how a session should look, the system organizes training around three simple day types:

BUILD
Develop capacity and challenge players.

SHARPEN
Refine execution, timing, and decision-making.

PROTECT
Preserve readiness and manage fatigue.

Once the day is defined, everything else becomes easier to manage - practice intensity, focus, recovery, and weekly structure.

WHAT'S INCLUDED?


Inside the DAY ZERO system you'll find:

- The Day-Type Framework
- Intensity and focus rules
- Practice design structure
- Game week planning principles
- Extra work decision guidelines
- Role-based adjustments for players
- Decision charts and visual tools
- Printable coaching templates and checklists

Everything is designed to be simple, practical, and immediately usable in real basketball environments.

PRINTABLE COACHING TOOLS

The system also includes downloadable tools coaches can use directly in their daily work:

- Weekly planning boards
- Practice design sheets
- Coach and player checklists

These tools help turn the system into a daily routine rather than just an idea.

WHO THIS IS FOR

DAY ZERO was built for:

- Basketball coaches
- Strength & Conditioning coaches
- Performance Staff
- Serious players who want structure in their training

Especially those who want a clear framework.

CORE PRINCIPLE

Define the day.
Match behavior to the day.
Protect performance across the week.

Basketball performance doesn't start on game day.

It starts with how you handle today.

DAY ZERO

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Before The Tip Off: The Complete Basketball Warm-Up Blueprint

Champions are made before the game begins. Before The Tip Off is a step-by-step basketball warm-up guide designed to maximize performance, sharpen focus, and protect against injuries — so you’re always ready to play at your best.

Inside, you’ll learn how to structure the perfect pre-game warm-up with:

• Mobility Work – Loosen joints and move fluidly.
• Dynamic Stretching – Elevate heart rate and prime your muscles.
• Balance Training – Improve stability for stronger drives and jumps.
• Lower Body & Core Activation – Power up the foundation of your game.
• Acceleration, Deceleration & Change of Direction Drills – Get faster, stop sharper, and cut harder.
• Ankle & Knee Preparation – Protect against the most common basketball injuries.
• Time-Based Warm-Ups – Routines tailored to fit your schedule.
• Team Games to Finish Warm-Ups – Build chemistry, energy, and focus before tip-off.
• BONUS: Additional Resources (Google Drive) – Extra video resources of drills, routines, and tools to keep improving.

Whether you’re a player who wants to dominate the court or a coach building championship habits, this ebook is your playbook to get every athlete locked in BEFORE THE TIP OFF.

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INSTANT DIGITAL ACCESS

These are digital products.

After purchase you will receive immediate access to the DAY ZERO & BEFORE THE TIP OFF and printable coaching tools.

Non-refundable.